Transform your body.
Elevate your performance.
Personal training, Hyrox coaching, and nutrition guidance tailored to your goals. Train in-person in Vancouver or online worldwide.
Hyrox Coach
Certified Specialist
Training built for your goals.
Whether you want personal training, structured workout programs, or Hyrox race coaching — I have a plan for you.
Personal Training
1-on-1 in-person or virtual sessions with custom periodized plans, real-time form feedback, and progress tracking.
- Custom periodized programs
- Real-time form correction
- In-person or virtual
- Progress tracking & adjustments
Workout Programs
Detailed digital plans you can follow anywhere. Step-by-step video guides, nutrition targets, and metrics tracking built in.
- Train anywhere, anytime
- Step-by-step video guides
- Food & calorie tracking
- Wearable logging & pacing metrics
Hyrox Coaching
Race-specific training for the world's fastest-growing fitness competition. Endurance + strength programming with race strategy.
- Endurance + strength plans
- Race strategy & pacing
- First-timer to competitive
- Event-specific preparation
Design Your coaching plan.
Select your preferences below to architect a custom coaching curriculum tailored to your exact physical parameters.
Hyrox Elite Vancouver
Target Weekly Curriculum
- 1Mon: In-Person Sled & Erg Power Combos
- 2Wed: Threshold Runs & Running Mechanics
- 3Fri: Race Simulation (30-min AMRAP)
Deliverables Included
- 1-on-1 Personal Coaching (Vancouver)
- Race Pacing Strategy & Zone 2 Testing
- Digital Workout Logs & Performance Metrics
- Direct Messaging & Weekly Form Analysis
Workout planning
made simple.
Whether you prefer in-person coaching or structured online sessions, every plan is built around your goals and lifestyle.
Innovative, Dynamic Workouts —— Energize your body with routines designed to keep you challenged and engaged.
Personalized for Your Fitness Level —— Tailored programs that grow with you, ensuring maximum effectiveness at every stage.
Step-by-Step Video Guides —— Master your form with clear, instructional videos for every exercise.
Convenient Training —— Enjoy the flexibility of hybrid training built around your calendar.
Train Anytime, Anywhere —— Stay on track with minimal equipment, whether at home or on the go.
Progress Every Week —— Feel stronger, fitter, and more accomplished with every session!
Credentials that matter.
A unique combination of elite athletic experience, top-tier certifications, and cutting-edge technology to support your journey.
Digital Workout Assets & Accountability
Everything you need to stay on track — templates, performance logs, and direct coaching communication.
Stories of transformation.
Mahsa is a holistic, Whole Body Coach. She coaches and empowers clients to change lifestyle and behavioural patterns for lasting health.
Laura
Vancouver, Canada
In just over 3 months of training with Mahsa, I can't believe the results. My knee pain is completely gone, and my back pain has disappeared too. I feel more toned, have lost weight, gained muscle, and feel incredibly strong.
Pollyanna Rezende
Burnaby, Canada
After one month full of challenges, Mahsa changed my mind. She has given me a new enthusiasm for working out, made me realize what I am capable of and made me feel positive about losing weight.
Shantell
Vancouver, Canada
In just 4 months, I am half-way to reaching my goal weight, I have managed to get back climbing confidently and I am starting to love my body again.
Meet Mahsa.
I'm Mahsa, a passionate NASM-certified personal trainer and Hyrox coach with a deep love for fitness, movement, and healthy living. My journey started at a young age when I competed nationally in speed skating — learning discipline, perseverance, and commitment that I now bring to every client session.
Certifications
Whether you're training for your first Hyrox race, looking for in-person coaching, or prefer the flexibility of online programs — I offer customized workout plans, nutrition coaching, and ongoing support. My mission is to empower you to become the strongest, healthiest version of yourself.
Work with MeHYROX Targets & Benchmarks.
Select a competition division to view standard split-time targets, weight requirements, and target training protocols.
Overall race duration standard for an optimized, structured training program.
Target average running split pace per kilometer maintained throughout all 8 running loops.
Mahsa's Coaching Focus
- Aerobic base building to maintain run pace post-heavy sled obstacles.
- Sled drive biomechanics: posture angle, stride length, and power transfer.
- Wall ball stance optimization and shoulder-saving catch mechanics.
"Running pacing strategy under heavy structural leg fatigue."
Ready to hit your targets or race for a PR?
Train For HyroxAre you ready to get fit
and healthy this year?
Take the first step. Book a free 15-minute consultation and let's build a plan that works for your body, your schedule, and your goals.